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Stepping On: Fall Prevention Class

Cost:$35. To register, call Becky (608) 215-4119

A fall could change everything. One in four people age 65  or older has a fall each year. You don’t have to be one of them. Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. The class has been researched and proven to reduce falls by 30%!   In just seven weeks, you’ll learn:

· To identify and remove or avoid fall hazards

· How vision, hearing, medication and footwear affect your risk of falling

· Strength and balance exercises you can adapt to your individual level

· To get back to your feet the right way if you do fall

Later Event: October 28
Music Appreciation