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Wellness Wednesday

Kick the habit of negative thinking. How to show up with a can-do attitude? Step one is noticing what negative soundtracks play in the background of the mind.  All humans have a cast of cautionary characters to advise us to play it safe, don’t put yourself out there, to hold back and avoid failure. Spend 45 minutes exploring this topic to discover your own gremlins that sabotage your energy and creativity. Kick the habit of following the downers to find a new path freed up from negativity. How?     Notice your thoughts, name the negative players, and return to the present moment. Sign up by June 11th

Earlier Event: June 11
Cooking with Kim
Later Event: June 13
Memory Loss Caregiver Group